×
  • Home
  • Daily
    • Buyers Guides
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Gardening LIfe
      • Animals in the Garden
      • Funny Business
      • Gardening History
      • Gardening Humor
      • Gardening Mishaps
      • Gardening Poems
      • Gardening Romance
      • Gardening Science
      • Gardening with Kids
      • Healing Gardens
      • Joy of Gardening
      • Mystical Gardens
      • Ornamental Gardening
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • GreenPrints Magazine
    • RecipeLion Magazine
  • Books
    • GuideBooks
    • Cookbooks
      • Beverages
      • Bakery
      • Breakfast
      • Appetizers
      • Salads & Dressings
      • Soups
      • Entrées
      • Side Dishes & Sauces
      • Desserts
    • Story Collections
    • StoryBooks
    • Recipe Collections
  • Kits
    • Garden Calendars
    • Garden Plans
    • Recipe Cards
    • Greeting Cards
    • ArtPrints
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Authors
  • GreenPrints Writer’s Guidelines
  • Keyword Index
  • Join
Celebrating 5 Years of Food Gardening

Food Gardening Network

Growing food, fun & more

Give a GiftJoin
Mequoda Publishing Network
  • Daily
    • Buyers Guides
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Gardening Life
      • Animals in the Garden
      • Funny Business
      • Gardening History
      • Gardening Humor
      • Gardening Mishaps
      • Gardening Poems
      • Gardening Romance
      • Gardening Science
      • Gardening with Kids
      • Healing Gardens
      • Joy of Gardening
      • Mystical Gardens
      • Ornamental Gardening
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • GreenPrints Magazine
    • RecipeLion Magazine
  • Books
    • GuideBooks
    • Cookbooks
      • Beverages
      • Bakery
      • Breakfast
      • Appetizers
      • Salads & Dressings
      • Soups
      • Entrées
      • Side Dishes & Sauces
      • Desserts
    • Story Collections
    • StoryBooks
    • Recipe Collections
  • Kits
    • Garden Calendars
    • Garden Plans
    • Recipe Cards
    • Greeting Cards
    • ArtPrints
  • Sign In
  • Search

Home Remedies and Health Benefits of Garlic

Home Remedies and Health Benefits of Garlic

Discover the home remedies & health benefits of garlic and learn about how key nutrients in garlic can help prevent some diseases. Plus, learn all about other benefits and uses for garlic.

By Bill Dugan, Executive Editor

Garlic has multiple health benefits

Garlic has obvious uses in the kitchen, but it also has health properties that have been used for centuries. In ancient Greece, athletes used garlic because it was thought to provide strength, and in India it was known as an aphrodisiac. Garlic is used today as a home remedy for many illnesses, from high cholesterol to cancer.

The sulfur-containing compound allicin is the power behind the healing properties of garlic. Allicin is released when garlic cloves are cut into; it’s best to let the garlic sit for about 10 minutes after being cut, which allows time for the allicin to develop.

Heart Health

Garlic is a heart-healthy food; in fact, many studies have shown that there are several benefits to eating garlic. Since heart disease—including heart attacks and strokes—is the number-one cause of death around the world, it makes sense to add garlic to your diet.

Clinical studies indicate that garlic helps lower the risk of heart disease by:

  • Lowering blood pressure
  • Lowering bad cholesterol (LDL)
  • Lowering risk of clotting
  • Helping to decrease plaque in arteries

Freshly chopped or crushed garlic has the highest health benefits, but there is evidence that garlic powder and garlic extract supplements can also be beneficial to heart health.

Cancer Prevention

Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.

Epidemiological studies have noted links between garlic and the inhibition of several different cancers. According to the American Institute for Cancer Research, ongoing studies are showing convincing results in lab tests that analyze garlic effects on cancer cells, but high-quality human research is still needed to confirm the cause of these benefits.

Anti-Inflammatory Benefits

Garlic contains diallyl disulfide, a compound known to have anti-inflammatory properties—specifically, diallyl disulfide inhibits pro-inflammatory cytokines. Making garlic part of your diet and even using it directly on affected areas can help lessen inflammation and pain from arthritis and sore or swollen joints.

Make your own garlic oil treatment: Crush ten cloves of garlic and let them sit for ten minutes. Mix the crushed garlic into 5 tablespoons of olive oil. Heat the mixture on low until it begins to turn brown. Rub the oil on painful joints, letting it sit for at least an hour before washing off.

You can also mix crushed garlic with warm aloe lotion. Be sure to let the garlic sit for 10 minutes before mixing with the lotion.

Skin Health

Garlic is considered beneficial for skin health, again because of its sulfur content. Laboratory studies have shown that the allicin in fresh, raw garlic has antimicrobial properties.

Try treating the following conditions by rubbing a slice of garlic over the affected area:

  • Psoriasis
  • Acne
  • Athletes foot
  • Cold sores

What About Garlic Breath?

All garlic lovers have battled a dreaded side-effect of eating garlic: garlic breath!

The sulfur compound that gives garlic its wonderful flavor is also the cause of stinky garlic breath. As garlic is digested, the compounds are absorbed into the bloodstream and filter into the lungs, which is why garlic breath can be so hard to get rid of.

Some people avoid eating garlic because of this, but the health benefits and delicious flavor is well worth the inconvenience of garlic breath.

Here are some easy remedies for garlic breath that will take care of the odor so you can eat all the garlic your heart desires (and garlic is known to promote heart health, so give the heart what it wants!).

Fancy a Cuppa?—Serve a hot cup of green tea after a garlic-heavy meal. Polyphenols, an antioxidant in green tea, will cover up the garlic smell created by the sulfides. One study showed that green tea cured bad breath better than gum or mouthwash, so sip away!

An Apple a Day—Include a raw apple with a garlicky dinner. The enzyme in apples acts as a natural deodorant against the sulfides that cause garlic breath. Lettuce is also thought to help garlic breath, so include an apple in your salad and you’ll be all set.

Lemon Squeezy—Lemon juice has been known to fight garlic breath, so sprinkle it over your salad or add a tablespoon to a glass of water and drink it after your meal. Who doesn’t love a little refreshing lemon water after a spicy meal?

A Milk Chaser—If you’re a milk lover, pour yourself a glass after a garlic-laden meal. And make sure it’s whole milk, because that’s been shown more effective at killing odors than the skim stuff.

Double Up on the Garlic—If garlic is on the menu for a romantic dinner, make sure you both eat it—if you both have garlic breath, you’re less likely to notice it in your dinner date!

What about garlic odor in general?

Besides getting rid of garlic breath, some people have trouble ridding their hands of garlic smell after handling garlic in the kitchen. Believe it or not, stainless steel has been shown to remove the odor of garlic because of the chemical reaction between the sulfur in garlic and how it bonds to stainless steel (and transfers off of your hands). Try a stainless steel bar of “soap” to get the garlic smell off your hands. Or just rub your garlicky hands on your stainless steel sink while washing your hands under the water. And stainless steel acts the same way to draw away onion and fish smells, too!

Did you know that garlic can be so healthful? Please tell us about healthy ways you use garlic.

« Home Remedies & Health Benefits of Basil
Home Remedies & Health Benefits of Corn »

Tags

garlic, lettuce

Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Give a Gift

FREEBIE!

With your FREEBIE, you’ll also receive regular email messages from the Food Gardening Network. You can unsubscribe at any time.

Your email address is private. We promise never to sell, rent or disclose your email address to third parties.

Freebies

  • Worst Best Gardening Jokes Calendar
  • 5 Easy Healthy Carrot Recipes
  • 5 Easy Healthy Lemon Recipes
  • 5 Easy Healthy Salsa Recipes
  • 5 Easy Healthy Apple Recipes
  • 5 Easy Healthy Chicken Breast Recipes
  • Top 11 Food Gardening Tools You Need to Succeed
  • A Printable Companion Planting Chart
  • Plants for Bug Control Chart
  • Printable Seed Germination Temperature Chart
  • Printable Tomato Garden-to-Table Chart
  • Planning Your Perfect Food Garden
  • Printable Butterfly Garden Planting Chart
  • The Best Way to Grow Tomatoes
  • Printable Composting 101 Charts
  • How to Master Spice and Herb Gardening at Home
  • Printable Monthly Gardening Calendar
  • 10 Best Garden Poems of All Time
  • Vegetable Garden Planting Chart Freebie
  • Printable Flower Garden Companion Planting Chart
  • 10 Things You Can Grow That Your Pet Will LOVE To Eat!
  • Rose Garden Planting Chart Freebie
  • Printable Kitchen Garden Planting Charts
  • Sunflower Garden Planting Chart Freebie
  • Seasonal ArtPrints Collection Kit Sampler
  • Sampler: Gardening Humor
  • Sampler: Wit, Wisdom, & Learning
  • Gardening in Every Season
  • How to Start a Freedom Garden
  • Recipes from Your Garden
  • Sampler: Animals in the Garden
  • Sampler: Healing Gardens
  • Sampler: Joy of Gardening
  • Growing Vegetables Indoors for Beginners
  • 15 Easiest Fruits to Grow at Home
  • How to Grow a Vegetable Garden

Browse Topics

  • Buyers Guides
  • Composting
  • Container Gardening
  • Easy Healthy Recipes
  • Food Preservation
  • Garden Design
  • Garden Tools
  • Gardening Life
  • Growing Fruits & Berries
  • Indoor Gardening
  • Ornamental Gardening
  • Pests & Diseases
  • Seeds & Seedlings
  • Soil & Fertilizer
  • Spice & Herb Gardening
  • Uncategorized
  • Vegetable Gardening
  • Watering & Irrigation

Buyers Guides:

  • 9 Automated Garden Tools for Effortless Growing
  • 12 Cool Gardening Tools and Gifts for the Plant Lover in Your Life
  • Choosing the Best Shovel for Your Gardening Needs
  • 10 Gardening Tools for Seniors That Actually Make a Difference
  • This Countertop Compost Machine Turns Scraps into Compost in a Few Hours
  • 10+ Food Gardening Gadgets We Love
  • 15 Adaptive and Accessible Gardening Tools and Raised Beds
  • 13 Canning Tools, Supplies & Equipment You Need
  • The 3 Best Gardening Shoes
  • 5+ Best Bird Deterrents for Gardens
  • Shop Our Amazon Store

Authors:

  • Bill Dugan
  • Amanda MacArthur
  • Mike McGrath
  • Don Nicholas
  • Norann Oleson
  • Christy Page
  • Becky Rupp
  • Beth Rush
  • Pat Stone
  • Diana Wells

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • GardenComm Laurel Media Award
  • MCMA logo
  • Join Now
  • Learn More
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

To learn more about our Email Marketing and Broadcasting Services, Exchange Program, or to become a marketing partner with any of our publications, click here to contact us at Mequoda Publishing Network.

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2025 Mequoda Systems, LLC

Food Gardening Network®, Food Gardening Magazine® and GreenPrints® are registered trademarks of Mequoda Systems, LLC.