This easy asparagus stuffed chicken recipe features tender chicken breasts filled with fresh asparagus, sun-dried tomatoes, and mozzarella, seasoned to perfection for a dish that’s as impressive as it is simple.
Chicken is one of those ingredients I cook with all the time, but I’m always looking for ways to make it feel special. That’s where this Easy Asparagus Stuffed Chicken recipe comes in. It’s one of those dishes that looks fancy enough to serve at a dinner party but is simple enough to whip up on a weeknight.
I’ll never forget the first time I served this to friends—they couldn’t stop raving about it. “This must have taken hours!” someone exclaimed. Little did they know, it’s a straightforward recipe that comes together in under an hour. That’s the magic of stuffing chicken breasts: you can pack them with bold flavors, and they always look impressive coming out of the oven.
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What I love most about this recipe is how the fresh asparagus holds its own against the richness of the mozzarella and the tangy pop of sun-dried tomatoes. The Italian-inspired seasoning adds just the right amount of zest, while the smoked paprika gives it a subtle depth that ties everything together.
PrintEasy Asparagus Stuffed Chicken
This Easy Asparagus Stuffed Chicken features layered flavors of Italian seasoning, garlic powder, smoked paprika, sun-dried tomatoes, and mozzarella — and takes just under an hour to prepare.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Entrées
Ingredients
- 4 skinless, boneless chicken breasts, about 1 1/2 pounds
- 1 teaspoon Italian seasoning mix
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Sea salt and pepper
- 12 asparagus spears, woody ends trimmed
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400 degrees F.
- Place the chicken breast on a cutting board and use a sharp knife to slice a pocket into each breast. Be sure not to cut all the way through to the other side.
- Place three asparagus spears and a couple of pieces of tomato on top of a cheese slice and roll up. Stuff into one of the sliced breasts and secure the pocket closed with a toothpick. Repeat with the remaining breasts.
- Mix the seasonings together and sprinkle over the tops of the chicken breasts. Heat oil in a large ovenproof skillet (preferably cast iron) and brown the chicken breasts on each side, about 3 to 5 minutes per side.
- Place the pan in the oven and cook 15 to 20 minutes, or until chicken is cooked through. Serve immediately with a side of your favorite grain.
The secret to nailing this recipe lies in the balance of flavors and textures. The chicken stays juicy and tender thanks to the olive oil and seasoning crust, while the filling provides a perfect mix of creamy, crisp, and chewy components. It’s one of those recipes that feels indulgent but is surprisingly wholesome, especially with fresh asparagus as the star ingredient.
This dish is not only delicious but also versatile. Serve it alongside roasted vegetables for a balanced meal, or pair it with mashed potatoes or a fresh salad for a classic combination. It’s also great for meal prepping—just reheat the stuffed chicken for an easy, flavorful lunch or dinner.
The key to this recipe is using fresh, high-quality ingredients. Here’s what you’ll need:
- Chicken Breasts: These act as the canvas, providing a juicy, protein-packed base.
- Asparagus: Adds a fresh, crisp element that balances the richness of the other ingredients.
- Sun-Dried Tomatoes: Brings a concentrated, tangy sweetness that contrasts beautifully with the savory chicken.
- Mozzarella: Melts into a creamy layer that keeps the filling moist and flavorful.
- Italian Seasoning: A mix of herbs that ties all the flavors together.
- Garlic Powder and Smoked Paprika: Add depth and a hint of warmth to the dish.
- Olive Oil: Helps brown the chicken for a golden, flavorful crust.
This recipe is naturally gluten-free and can easily be adapted for other dietary needs. If you’re looking for a dairy-free option, swap the mozzarella for a plant-based cheese or leave it out altogether—the dish will still be delicious. For a lower-sodium version, use unsalted seasoning blends and skip the salt entirely.
I’ve experimented with a few variations of this recipe that are equally delicious. You can swap the sun-dried tomatoes for roasted red peppers or add a handful of fresh spinach to the filling for extra greens. Parmesan cheese also works beautifully in place of mozzarella if you prefer a sharper flavor.
Here are some tips for making this recipe a success:
- Use a sharp knife to carefully slice the chicken breasts without cutting all the way through.
- Pound the chicken lightly with a mallet if it’s uneven in thickness—this helps it cook evenly.
- Secure the stuffed chicken with toothpicks to keep the filling in place while cooking.
- Sear the chicken in a hot skillet before baking to lock in moisture and develop a flavorful crust.
- Let the chicken rest for a few minutes after baking to allow the juices to redistribute.
- Serve with a drizzle of balsamic glaze or a squeeze of lemon for a bright finishing touch.
What makes this Easy Asparagus Stuffed Chicken stand out is its balance of flavors. The asparagus provides a fresh, slightly grassy crunch that contrasts beautifully with the creamy mozzarella. The sun-dried tomatoes bring in a sweet, tangy note, while the Italian seasoning adds aromatic depth. Each bite feels like a little celebration, and the presentation is just as satisfying as the taste.
This recipe has quickly become a favorite in my home for both casual dinners and more special occasions. It’s elegant enough to impress guests yet practical enough for a quiet night in. Plus, the leftovers (if you’re lucky enough to have any) reheat beautifully and make for an equally satisfying meal the next day.
Want a home garden crop that will produce delicious, nutritious, stately vegetables for decades? Then plant asparagus. You’ll need a little patience at first, but once established, asparagus will reward you for years to come. With our Asparagus—King of the Garden Gardening Guide, you’ll have everything you need to know about growing and enjoying this versatile food. Check it out!
If you’re looking for a dish that’s packed with flavor, easy to make, and sure to impress, this Easy Asparagus Stuffed Chicken is a must-try. I’d love to hear how it turns out for you—leave a comment with your thoughts or any creative twists you added. Happy cooking!