Read by Michael Flamel

Few herb plants exude as much allure as basil. Whether it’s the bright aroma that fills the air when the leaves are brushed or the vibrant green foliage that catches the eye, basil has a way of capturing attention. As one of the culinary world’s most beloved herbs, basil finds its way into everything from fresh pesto to refreshing drinks, elevating dishes with its distinct flavor. But this humble herb offers more than just a pleasant taste and enticing fragrance—it also brings a wealth of health benefits to the table.

The use of basil dates back thousands of years, including traditional medicine and folklore across various cultures. Known as the “king of herbs,” basil has been revered for its healing properties in both Eastern and Western herbal traditions. In ancient Ayurvedic medicine, it was believed to bring balance and harmony, while in traditional Chinese medicine, basil was used to improve circulation and ease inflammation. Today, science supports many of these ancient beliefs, showing that basil is more than just an addition to culinary delights—it’s a natural powerhouse of health benefits.

Rich in essential nutrients and potent plant compounds, basil is packed with antioxidants like beta-carotene, lutein, and vitamin C, which help protect cells from damage caused by free radicals. Its anti-inflammatory properties make it valuable for promoting heart health, reducing symptoms of arthritis, and potentially lowering the risk of chronic diseases. Additionally, basil contains compounds such as eugenol, a natural oil that has been shown to help reduce blood pressure and improve oral health.

Basil can also aid ingestion, soothe the stomach, and provide relief from occasional headaches. Beyond its internal benefits, basil’s essential oils offer antimicrobial properties, making it a natural option for maintaining skin health. So while we often reach for basil to enhance the flavors of our favorite dishes, we’re also nurturing our well-being with every leaf. With its history, versatility, and therapeutic qualities, basil proves that sometimes the smallest plants—yes, even this thin green leaf—can have the biggest impact on your health.

Here’s a closer look at how basil can support your health.

Anti-inflammatory properties of basil

Basil’s powerful essential oils—including eugenol, citronellol, and linalool—help lower inflammation with enzyme-inhibiting properties. The anti-inflammatory properties of basil may help lower the risk of heart disease, rheumatoid arthritis, and inflammatory bowel conditions.

Basil and its amazing digestive benefits

Basil can help improve your digestion by fortifying the digestive and nervous systems. Basil helps balance acid within your body and restores your body’s proper pH level—and it feeds healthy bacteria to your gut. Eating basil may help reduce bloating and water retention, too. And basil consumption can even stimulate loss of appetite and treat acid reflux.

Fight off bacteria with basil.

The flavonoids, including orientin and vicenin, found in basil provide protection from radiation and oxygen-based damage for your body’s cell structures and chromosomes. Basil is also proven to protect against unwanted bacterial growth with its volatile oils and may kill some food-borne bacteria. Adding fresh basil to your next homemade salad dressing will not only enhance the flavor of your fresh greens, but the basil may also help ensure that the fresh produce you consume is safer to eat.

Basil will treat your heart right!

Basil is also a good source of magnesium, which promotes cardiovascular health by encouraging muscles and blood vessels to relax, improving blood flow and lessening the risk of irregular heart rhythms or spasms of the heart muscle or blood vessels. Basil is also a good source of beta-carotene, a powerful antioxidant that protects the lining of blood vessels and prevents free radicals from oxidizing cholesterol in the blood stream.

Basil helps keep the pests away, too!

And finally, besides some traditional Chinese folk medicine promises of therapeutic benefits, basil has been found to repel mosquitoes and flies with the plant’s pungent smell—so surround your outdoor patio with an array of basil plants to help naturally guard against mosquitoes, flies, and other pests.

The bottom line on the healthfulness of basil

While some further medical studies might be required to confirm certain health benefits of basil—and if you are taking blood-thinning drugs, you should consult your doctor about the potential adverse reaction of consuming foods rich in vitamin K that aid blood-clotting—eating basil is a great way to enjoy a natural herb that can improve the flavor and benefit of the food you eat.

Did you know that basil can be so beneficial and healthful? Please tell us about healthy ways you use basil by commenting below. ❖