Welcome to the Master Gardener's Book of Home-Grown Home Remedies. In the ever-growing quest for holistic health, the allure of natural remedies has become more captivating than ever, and the popularity of tinctures and herbal recipes is abundant in social media. The cures… READ MORE
The apple packs a lot of healthy power in a small package! Rich in antioxidants and fiber, apples can protect your heart, increase good (HDL) cholesterol, lower your blood pressure, protect against cancer, and help control blood sugar. The vitamin C in apples… READ MORE
Since ancient times, asparagus has been used for its health properties, as well as a food source. From ancient times, physicians and herbalists recommended eating the spears to encourage urine production. Asparagus was also renowned as an aphrodisiac. Though that claim hasn’t been proven, asparagus… READ MORE
Avocados are clearly a healthy food to add to your diet, even with their oils and fats. Though not low-calorie, the fat is good fat that contributes to a healthy diet. Here are some of the ways avocados contribute to good health: Dietary fiber: Consuming foods… READ MORE
