Fresh green spinach and celery juice

The other morning, my daughter and I were going through our usual breakfast routine when she declared, “Juice, please!” With her fist waving a piece of celery like a magic wand, I had a moment of pride. Not only does she drink green juice willingly, but she also helps make it, and she’s been doing it since she was very small! This green juice recipe for kids has become a staple in our home—not just because it’s healthy, but because it’s a family ritual that adds a splash of color and fun to our mornings.

Before I created this recipe, I balked at the cost of cold-pressed juices. At $5 (or more!) per tiny bottle, I figured there had to be a better way. Enter my trusty juicer and a little trial and error. What started as a quest to save money turned into a delicious, nutrient-packed recipe that my daughter actually enjoys drinking. Plus, the pulpiness left behind in my juicer has been surprisingly helpful during potty training. Enough said about that, though—let’s get to the good stuff.

This green juice recipe for kids is versatile, easy to make, and can be stored for up to 72 hours. It’s a healthy, fiber-packed option for those busy mornings when you want something quick and wholesome. It’s also become one of those little parenting wins that makes me feel like I’m nailing this whole “sneaky healthy food” thing.

Why This Green Juice Recipe Works

The base of this juice is celery and spinach, both nutrient-dense and hydrating. Celery, with its high water content, provides a refreshing backbone to the juice without overwhelming the flavor. Spinach sneaks in some green goodness while staying mild enough for picky eaters.

Adding apples and clementines balances the earthiness with natural sweetness, while carrots contribute both flavor and an extra dose of vitamins. Kale, a powerhouse of nutrients, rounds out the recipe, making it as nourishing as it is delicious.

This juice isn’t just about sneaking in greens; it’s about creating a balanced blend that even the most discerning taste buds (read: kids) will enjoy. Plus, it’s packed with fiber, thanks to the pulpier consistency of homemade juice.

Green Juice Recipe for Kids

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5 from 2 reviews

The best green juice recipe for kids uses celery for the juice base instead of apples, to reduce sugar. But don’t worry, there are still apples, carrots and even a few mandarin oranges thrown in for kid-friendly flavor.

• Author: Amanda MacArthur
• Prep Time: 15 minutes
• Total Time: 15 minutes
• Yield: 32oz 1x
• Category: Beverages

Ingredients

Scale 1x2x3x

• 2 hearts organic celery (about 20 oz)
• 4 organic carrots, peeled and trimmed
• 1 handful of spinach
• 1 handful of kale
• 2–3 red apples, core/seeds removed
• 3 clementine mandarin oranges

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Instructions

1. Wash all of the produce. Whether you grew it, or it came in a bag, give it a good wash, peel your carrots and clementines, and remove the seed sections from your apples. Orange seeds are fine to blend.
2. Start with celery, then move your way down the list, processing one ingredient at a time, and using the right setting for each fruit or vegetable on your juicer.
3. At this point, taste your juice with your kids. If they want it sweeter, you can add another apple, one at a time until it reaches a flavor they like.
4. Store in a recycled glass juice jar or large mason jar in the fridge for up to three days. The most nutritional benefits come from drinking right away.

The Ingredients and Their Roles

• Celery: The hero of this juice! Its high water content makes it the perfect base, and its mild flavor lets other ingredients shine. Plus, celery is known for its anti-inflammatory and immune-boosting properties.
• Spinach: This leafy green adds nutrients like iron and vitamin C without an overpowering taste.
• Carrots: Slightly sweet and packed with beta-carotene, carrots bring vibrant color and a kid-friendly flavor.
• Apples: The natural sweetener. I use red apples for their sweetness, but any variety works depending on your preference.
• Clementines: A burst of citrus flavor that brightens the juice and adds a good dose of vitamin C.
• Kale: Earthy and nutrient-dense, kale boosts the vitamin A and K content, but it stays in the background flavor-wise.

The first time I made this green juice recipe for kids, I underestimated how much juice I’d get from celery. Let me tell you, juicing a few stalks feels like striking liquid gold. The apples and clementines were a breeze to prep, and my daughter loved helping peel the carrots.

There was one surprise: kale. If you don’t prep it correctly, kale can get stuck in the juicer, creating a frustrating cleanup situation. I’ve since learned to feed it through alongside harder produce, like carrots, to avoid clogs.

Another small challenge? Getting the right sweetness balance. My daughter likes her juice slightly sweeter, so I adjust by adding an extra apple when needed. The flexibility of this recipe makes it easy to tailor to everyone’s tastes.

This green juice is a blend of earthy, sweet, and citrusy flavors that strike just the right balance. The celery adds a refreshing undertone, while the apples and clementines bring in a natural sweetness that kids love. Spinach and kale stay subtle, letting the brighter flavors take center stage.

The texture may be slightly pulpy depending on your juicer, and reminds you that this is real, homemade juice—not the overly smooth, sugary kind from a bottle. And compared to other green juices I’ve tried, this one feels approachable and light. It’s juice with personality.

This recipe is endlessly adaptable. Here are a few variations I’ve tried:

• Swap kale for Swiss chard: It’s milder and easier to juice, making it perfect for green-juice beginners.
• Add a splash of lemon juice: For an extra tang, especially if your apples are on the sweeter side.
• Experiment with herbs: A few sprigs of mint or parsley can add a refreshing twist.
• Go tropical: Substitute one of the apples for a chunk of pineapple or mango for a sweeter, tropical flavor.

Tips for Making Green Juice for Kids

1. Start with fresh produce: The fresher the ingredients, the better the juice will taste.
2. Prep ahead: Wash, peel, and chop your produce the night before to save time.
3. Layer ingredients: Alternate soft and hard ingredients in the juicer to keep things moving smoothly.
4. Adjust sweetness: Taste as you go and add more apple or clementine for a sweeter juice.
5. Use a mason jar for storage: Store your juice in an airtight glass container to keep it fresh.
6. Involve your kids: Let them help wash or add ingredients to the juicer—it makes them more excited to drink it.
7. Clean the juicer right away: Trust me, it’s easier than dealing with dried pulp later.

Allergy-Friendly Substitutions

• For a citrus allergy: Replace clementines with pear or pineapple for sweetness.
• For a spinach allergy: Use Swiss chard or romaine lettuce as a substitute.
• For a kale allergy: Omit the kale or use another mild leafy green like bok choy.

This green juice recipe is still a favorite in our house for many years. It’s a delicious, nutrient-packed drink that’s easy to make and even easier to enjoy. Whether you’re a seasoned juicer or just getting started, this recipe is a great way to incorporate more greens into your diet in a way that feels fun and approachable.

Give it a try, and let me know how it goes! Did you tweak the recipe or try any of the variations? I’d love to hear about your experience in the comments.

Want to grow your own spinach? With our Spinach Gardening Guide, you gain comprehensive knowledge on growing and enjoying this nutritious leafy green. Discover the ideal growing zones, soil requirements, optimal watering, and fertilization methods for lush, healthy spinach. Learn to prevent common pests and diseases and Explore easy-to-follow recipes. With this guide, you’ll have everything you need to grow, harvest, and savor fresh spinach in your garden!

If you try this recipe, let me know what you think in the comments below!