I’ve always loved cooking with pumpkins—there’s something about the versatility of this humble squash that makes it a staple in my kitchen during the fall. But what I didn’t fully appreciate until recently was how much potential the seeds hold. After carving pumpkins for Halloween or roasting them for soup, I’d always save the seeds for snacking. However, when I found myself with an overabundance of roasted seeds one year, I knew I had to get creative. Enter pumpkin seed dressing.

This recipe was a happy accident that turned into a kitchen favorite. Instead of the usual vinaigrettes or creamy dressings, this pumpkin seed dressing brings a nutty, rich flavor that pairs perfectly with salads, roasted vegetables, and even sandwiches. And, like many of the best discoveries, it came from a desire to use every part of an ingredient and reduce waste.

What I love most about this dressing is how quick and easy it is to make. In just five minutes, you can have a delicious, nutritious dressing that adds a unique twist to your meals. Whether you’re in a rush to throw together a salad or looking to jazz up a simple veggie dish, this creamy concoction is sure to become a go-to in your kitchen, just like it has in mine.

Creamy Pumpkin Seed Dressing

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When you have leftover pumpkin seeds after roasting and enjoying, or you have more raw pumpkin seeds than you know what to do with, try making this Creamy Pumpkin Seed Dressing.

• Author: Bill Dugan
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: Makes 8 1-ounce servings 1x
• Category: Salads & Dressings

Ingredients

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• 1/3 cup pumpkin seeds, raw or oven-roasted
• 1 clove of garlic (or to your taste)
• 2 tablespoons lime juice
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon maple syrup
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 1/2 cup boiled or filtered water

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Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy. Add more water, if needed.
3. Store dressing in an airtight container in the refrigerator.

Notes

• No Cook Time unless you’re planning to roast your seeds first; then see our Roasted Pumpkin Seeds recipe

Whether you’re using raw or roasted seeds, pumpkin seed dressing is a creative way to give your meals a new twist. The dressing is a delightful mix of tangy lime juice, garlic, and the nutty richness of the seeds, balanced by a hint of sweetness from maple syrup. The texture is creamy with just the right amount of grit from the seeds, making it stand out from your typical smooth dressings.

The health benefits of pumpkin seeds are a bonus—they’re rich in magnesium, zinc, and healthy fats, so you’re not just adding flavor to your meals, you’re boosting their nutritional value. Plus, the recipe is so simple, even on your busiest days, you can whip up a batch to keep in the fridge for the week ahead.

The magic of pumpkin seed dressing comes from its simple, wholesome ingredients. Here’s a breakdown of what makes this dressing so delicious:

• Pumpkin Seeds (Pepitas): These are the star of the show. Whether you use raw or roasted seeds, they add a nutty, earthy base. Roasted seeds give the dressing a subtle smokiness, while raw seeds keep it milder.
• Garlic: Just one clove packs a punch, adding that irresistible savory bite that cuts through the creaminess. If you’re a garlic lover like me, feel free to add a bit more!
• Lime Juice: The acidity of fresh lime juice brightens the dressing and balances the richness of the seeds. You can also substitute lemon juice if that’s what you have on hand.
• Maple Syrup: A little sweetness goes a long way in this dressing. The maple syrup adds depth without overpowering the other flavors, and it brings a lovely contrast to the tangy lime.
• Cumin: This spice adds warmth and a slight earthiness, complementing the nuttiness of the seeds. It’s optional but highly recommended.
• Olive Oil: Extra-virgin olive oil gives the dressing its creamy texture and adds a subtle fruitiness that ties everything together.
• Water: A bit of water helps blend everything smoothly and lightens up the dressing to the perfect pourable consistency.

How It Tastes: Creamy, Nutty, and Tangy

The flavor of pumpkin seed dressing is a beautiful blend of creamy, nutty, and tangy. The roasted seeds give it a depth that’s hard to find in store-bought dressings, while the lime juice adds a refreshing zing. The maple syrup brings just the right amount of sweetness, making it a well-balanced dressing that doesn’t overpower your dishes but enhances them.

The texture is creamy but with a bit of grit from the seeds, which gives it a unique mouthfeel compared to smoother dressings like ranch or Caesar. If you’re a fan of tahini, you’ll love this. It has that same rich, nutty flavor but with a bit more texture and a slightly tangier taste.

Tips for First-Timers

One of the things I love most about this recipe is how adaptable it is. Here are a few variations I’ve tried:

• Tahini Swap: If you’re out of pumpkin seeds, you can use tahini instead. It’ll give the dressing a smoother texture and a slightly nuttier flavor.
• Different Citrus: Lime is my go-to, but lemon works just as well. I’ve even tried it with a splash of orange juice for a sweeter, more mellow dressing.
• Herbs: Adding fresh herbs like cilantro or parsley gives the dressing a fresh, green flavor. It’s a nice way to switch things up if you’re making it often.

If you’re making pumpkin seed dressing for the first time, here are a few tips to help you out:

• Soak the seeds for 10-15 minutes if you want a smoother texture.
• Adjust the garlic to your taste—one clove gives a nice bite, but two will make it much more pungent.
• Use roasted seeds for a smokier flavor, but don’t roast them too dark!
• Blend in stages: Add the water a little at a time to get the right consistency.
• Taste as you go to adjust the lime, maple syrup, and salt to your liking.
• Refrigerate for a thicker consistency if you prefer a dip-like texture.

If you’re looking for a new way to use up leftover pumpkin seeds or just want to add a creative twist to your meals, this pumpkin seed dressing is a must-try. It’s quick, easy, and packed with flavor—and let’s be honest, it feels pretty satisfying to turn something you might have tossed away into a delicious, versatile dressing.

Want to start growing your own pumpkins? Whether your goal is to decorate, cook, can and bake, or cultivate a blue-ribbon giant, we’ve got you covered with our Pumpkin Gardening Guide. Check it out now for everything you need to know about planting, tending, and harvesting pumpkins!

Give this recipe a try, and let me know how it goes in the comments. I’d love to hear what you pair it with and any tweaks you make to the recipe!