There are two quick reasons that this salad is heart-healthy:
Avocados are a healthy source of monounsaturated fats (shown to lower heart disease risk and lower levels of cholesterol) and tomatoes are high in the antioxidant lycopene, shown to reduce risk of heart disease and stroke. Salads can be a great way to introduce produce into your diet that will help you in the long run.
Find it online: https://foodgardening.mequoda.com/recipe/avocado-chicken-salad/