Name: Spelt Porridge with Roasted Blueberries
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1/2 cup spelt berries; 1 1/2 cups water; 1/4 teaspoon sea salt; 1/2 to 1 cup whole or non-dairy milk; 1 cup blueberries; Maple syrup (for serving); Milk or cream (for serving); Hemp seeds (for serving)

Spelt Porridge with Roasted Blueberries

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Put on this spelt porridge when you wake up, go off and do some yoga, and return to a warm and creamy breakfast to savor. This delicious dish belies the simplicity of the recipe and ingredients. Plus, you can customize it to your own taste and dietary preferences!

Author: Norann Oleson
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: Serves 2
Category: Breakfast

Ingredients

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1/2 cup spelt berries
1 1/2 cups water
1/4 teaspoon sea salt
1/2 to 1 cup whole or non-dairy milk
1 cup blueberries
Maple syrup (for serving)
Milk or cream (for serving)
Hemp seeds (for serving)

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Instructions

Pulse the spelt berries in a food processor or blender a few times, until the berries resemble steel-cut oats with flour.
Place the spelt in a saucepan over medium-low heat for a few minutes to toast it lightly. Add the water and salt, bring to a boil and then turn down the heat down to simmer. Cook until the spelt is just about tender, 30 to 40 minutes.
Add the milk and continue cooking until the spelt is tender and the thickness is to your liking, about 5 to 10 more minutes.
While the spelt is cooking, heat an oven to 400 degrees F. Place the blueberries in a roasting pan and bake until the blueberries have released their juices; 15 to 20 minutes.
Divide the spelt into two bowls and top with blueberries and other toppings of your choice, such as maple syrup, milk or cream, or hemp seeds.

Find it online: https://foodgardening.mequoda.com/recipe/spelt-porridge-with-roasted-blueberries/