The first thing you do when you open up a pumpkin is scoop out the stringy middle and take out the seeds. But don’t throw those seeds away! Pumpkin seeds are a delicious snack, packed with fiber, vitamins, and minerals. All you need is a little oil, a little salt, and a little heat.
You don’t need any special pumpkin to get seeds for roasting. You can use the seeds from that jack-o’-lantern you just made.
Find it online: https://foodgardening.mequoda.com/recipe/roasted-pumpkin-seeds/