Food Gardening Network
Kale Dip

Kale Dip

Move over, spinach and artichoke—there’s a new dip in town. Harness the rich flavor of kale for a delicious alternative to the usual dip. This kale dip recipe is light on calories, but heavy on taste! Try it as a convenient snack with fresh slices of your favorite vegetables.




  1. Sauté garlic in a pan over medium heat for about 3 minutes.
  2. Add kale and salt. Stir over medium heat until the kale is tender, about 4 minutes.
  3. Remove the pan from the heat and let the kale cool.
  4. When the kale is cool, put it into a blender or food processor.
  5. Add cottage cheese and lemon juice to the mixture.
  6. Blend/puree until the mixture is smooth.
  7. Season with cayenne pepper or red pepper flakes if desired.
  8. Chill for at least an hour to allow flavors to mingle.
  9. Serve with chips or your favorite dipping veggies.