A crunchy mix of sweetness and healthy ingredients makes these Honey Sunflower Bites perfect for breakfast, as an afternoon snack, or even as a dessert!
Author:Bill Dugan
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Yield:61x
Category:Breakfast
Ingredients
Scale
1/2 cup honey
1 cup sunflower seeds
1/4 cup raisins
1/4 cup peanuts
Instructions
Line a baking sheet with parchment paper.
In a small saucepan over medium heat, add honey until it begins to bubble, then sunflower seeds, raisins, and peanuts until combined.
Pour onto parchment paper, then use another piece (sprayed with non-stick oil first) to press down and flatten the mixture (you can also use a rolling pin).
Remove the top piece and cool for 10 minutes, then cut into bars, or use cookie cutters to make shapes.
