Food Gardening Network
Ground Turkey and Kale Soup

Ground Turkey and Kale Soup

This hearty and healthy ground turkey and kale soup is a bonafide people pleaser, with just enough tender kale and filling turkey to make even the pickiest eaters happy.




  1. In a large pot, heat the olive oil over medium-high heat. Add the shallots, carrots, celery, and bell pepper and cook, stirring, until softened, about 10 minutes.
  2. Add the turkey, season with the salt and black pepper, and cook, stirring, until the turkey is fully cooked, 6 to 7 minutes.
  3. Add the herbes de Provence and garlic and cook for 1 minute.
  4. Stir in the broth, tomatoes, and rice. Bring to a boil.
  5. Add the kale, cover, reduce the heat to low, and simmer for 15 to 20 minutes.
  6. Taste and add more salt and pepper, if needed.
  7. Ladle into bowls, garnish with parsley and Parmesan, and serve.


  • One-third cup dry rice equals about 1 cup cooked rice