Food Gardening Network
Pumpkin muffins

Flourless Pumpkin Muffins

For the gluten-free crowd, these Flourless Pumpkin Muffins are delicious—and all you need to get them ready is your blender. Denser than typical muffins, they pack a flavorful and nutritious punch.




  1. Preheat oven to 350 degrees F.
  2. Grease a muffin tin, or line it with cupcake liners.
  3. Drain the beans, rinse them thoroughly (to remove bean taste), and pat dry with a paper towel.
  4. Combine all your ingredients in a high-speed blender or a food processor.
  5. Spoon the batter into liners, filling about 3/4 full.
  6. Bake for 20 minutes. They may look underdone, but don’t worry; let them sit on the counter for about 20 minutes while they’ll firm up. Then, let them sit overnight before serving.