Name: Creamy Pumpkin Seed Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 cup pumpkin seeds, raw or oven-roasted; 1 clove of garlic (or to your taste); 2 tablespoons lime juice; 1 tablespoon extra-virgin olive oil; 1 tablespoon maple syrup; 1 teaspoon ground cumin; 1 teaspoon sea salt; 1/2 cup boiled or filtered water

Creamy Pumpkin Seed Dressing

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When you have leftover pumpkin seeds after roasting and enjoying, or you have more raw pumpkin seeds than you know what to do with, try making this Creamy Pumpkin Seed Dressing.

Author: Bill Dugan
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: Makes 8 1-ounce servings 1x
Category: Salads & Dressings

Ingredients

1/3 cup pumpkin seeds, raw or oven-roasted
1 clove of garlic (or to your taste)
2 tablespoons lime juice
1 tablespoon extra-virgin olive oil
1 tablespoon maple syrup
1 teaspoon ground cumin
1 teaspoon sea salt
1/2 cup boiled or filtered water

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Instructions

Add all ingredients to a blender.
Blend until smooth and creamy. Add more water, if needed.
Store dressing in an airtight container in the refrigerator.

Notes

No Cook Time unless you’re planning to roast your seeds first; then see our Roasted Pumpkin Seeds recipe

Find it online: https://foodgardening.mequoda.com/recipe/creamy-pumpkin-seed-dressing/