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Crab and Wild Rice Soup

Crab and Wild Rice Soup

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Imitation crab is a handy ingredient to use in a dish like this where its seafood appeal is melded with many other flavors. It’s way less expensive than actual crab—plus, it’s lower in fat and calories.

Ingredients

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Instructions

  1. In a large pot, heat 2 tablespoons of the butter over medium-high heat. Add the rice, onion, and garlic. Cook, stirring, until the rice begins to smell nutty, being careful not to burn the garlic. Addthe broth and a pinch of salt. Cover and cook over low heat for 30 minutes, or until the rice is soft.
  2. Add the frozen vegetables, imitation crab, and thyme and season with salt and pepper. Cook for 15 minutes more.
  3. Meanwhile, in a medium saucepan, melt the remaining 4 tablespoons butter over medium heat. Sprinkle in the flour and whisk continuously until the flour has been absorbed and the mixture is very pale. Whisk in the milk and stir vigorously to ensure there are no lumps. Stir in the cream. Season with a dash of salt and pepper. Bring to a boil and cook for 5 minutes, until the mixture begins to thicken. Pour into the pot and stir to combine.
  4. Serve immediately.

Keywords: crab, wild rice, soup