Name: Chicken Cannellini Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil; 1 onion, roughly chopped; 1 carrot, sliced; 1 zucchini, sliced; 1 red bell pepper, julienned; 1 yellow bell pepper, julienned; 4 skinless boneless chicken breasts, cooked and cut into small pieces; 1 (16-ounce) can navy beans; 1 (15.5-ounce) can white cannellini beans; 1 (14.5-ounce) can diced tomatoes; 4 cups chicken stock; 1/2 tablespoon red paprika; 1/2 tablespoon garlic powder; 1/2 teaspoon cayenne pepper; Salt and pepper to taste

Chicken Cannellini Soup

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White beans have certainly made a home in my kitchen. They’re loaded up with plenty of ﬁber, which helps you digest sugar at a slower rate, keeping your glucose levels from rising too fast. I love how this soup contrasts different ingredient textures by incorporating both the soft white beans and the ﬂaky pieces of chicken.

Author: Addie Gundry
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: Serves 6
Category: Soups

Ingredients

Scale

2 tablespoons olive oil
1 onion, roughly chopped
1 carrot, sliced
1 zucchini, sliced
1 red bell pepper, julienned
1 yellow bell pepper, julienned
4 skinless boneless chicken breasts, cooked and cut into small pieces
1 (16-ounce) can navy beans
1 (15.5-ounce) can white cannellini beans
1 (14.5-ounce) can diced tomatoes
4 cups chicken stock
1/2 tablespoon red paprika
1/2 tablespoon garlic powder
1/2 teaspoon cayenne pepper
Salt and pepper to taste

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Instructions

In a large pot, heat the olive oil over medium heat. Add the onion and cook, stirring occasionally, until the onion is translucent, 2 to 4 minutes. Add the carrot and cook until the vegetables start to caramelize, about 4 minutes.
Add the zucchini and bell peppers. Stir and sauté the vegetables until they start to soften, 2 to 3 minutes.
Add the chicken, navy beans, cannellini beans, diced tomatoes, chicken stock, paprika, garlic powder, cayenne pepper, and salt and pepper. Bring to a boil. Cover and cook for 8 minutes.
Serve hot.

Notes

To cook the chicken, place the breasts on a baking sheet and bake at 350 degrees F for 30 minutes.

Find it online: https://foodgardening.mequoda.com/recipe/chicken-cannellini-soup/