Food Gardening Network
Pumpkin and bean soup.

Pumpkin and Bean Soup

This quick and easy soup is a great way to pair pumpkin with white beans. The smooth, flavorful Pumpkin and Bean Soup is packed with fiber and makes a great weekend lunch.





  1. Blend the white beans, onion, and water with a potato masher, food processor, or immersion blender.
  2. Put pumpkin, juice, and spices into a big pot.
  3. Add the blended bean mix to the pot.
  4. Cook over low heat for 15 to 20 minutes, until the soup is warmed through.
  5. For an added layer of flavor, you can oven-roast or sauté the onion with a little olive oil before adding it to the soup.
  6. If adding heavy cream, add right before serving.