Name: One-Skillet Seafood Alfredo
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 1/2 cups uncooked regular, whole-wheat, or gluten-free mini penne pasta; Salt and pepper, to taste; 2 tablespoons olive oil; 1/4 cup minced onion; 2 tablespoons minced garlic; 3/4 cup low-sodium chicken broth; 3/4 cup 2% milk; 1 tablespoon all-purpose flour; 1 (8-ounce) package Louis Kemp Crab Delights imitation crabmeat; 1/2 pound peeled, deveined, and cooked shrimp; 1 cup freshly grated Parmesan cheese; Fresh parsley, chopped, for garnish; Scallion, chopped, for garnish

One-Skillet Seafood Alfredo

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While ﬁsh is a healthy addition to any diet, there can be plenty of calories hidden in any cream- based dressings. To make this dish lighter, we’ve substituted a combination of chicken broth, 2% milk, and ﬂour for heavy cream. That way, you’re still able to achieve that thick, creamy texture that’s indicative of an Alfredo dish while cutting out the unhealthier elements.

Author: Addie Gundry
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: Serves 4
Category: Entrées

Ingredients

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1 1/2 cups uncooked regular, whole-wheat, or gluten-free mini penne pasta
Salt and pepper, to taste
2 tablespoons olive oil
1/4 cup minced onion
2 tablespoons minced garlic
3/4 cup low-sodium chicken broth
3/4 cup 2% milk
1 tablespoon all-purpose flour
1 (8-ounce) package Louis Kemp Crab Delights imitation crabmeat
1/2 pound peeled, deveined, and cooked shrimp
1 cup freshly grated Parmesan cheese
Fresh parsley, chopped, for garnish
Scallion, chopped, for garnish

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Instructions

Bring a large pot of water to a boil. Add the penne pasta and salt and cook until al dente. Drain and return the pasta to the pot.
Heat the olive oil in a skillet over medium-high heat. Add the onion and garlic and cook for 1 minute, stirring constantly.
Add the chicken broth, milk, and ﬂour to the onion and whisk until completely combined. Cook until the mixture thickens slightly.
Stir in the cooked pasta, crabmeat, and shrimp and cook for an additional 2 to 3 minutes, or until the seafood is heated through.
Remove from the heat and stir in the Parmesan cheese.
Season with salt and pepper, if needed. Garnish with the parsley and scallion. Serve immediately.

Find it online: https://foodgardening.mequoda.com/recipe/one-skillet-seafood-alfredo/