Name: Nutrient-Rich Kale Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups fresh or frozen kale; 1/2 large banana, sliced and frozen; 1/2 cup frozen blueberries or mixed berries; 1/2 cup frozen pineapple chunks; 1 cup filtered water; 2/3 cup 100 percent pomegranate juice; Juice of 1/2 lime

Nutrient-Rich Kale Smoothie

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This kale smoothie is solid gold. Or should we say solid green gold. In any case, it’s healthy, nutritious, and delicious.

Author: Addie Gundry
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: Serves 2
Category: Beverages

Ingredients

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2 cups fresh or frozen kale
1/2 large banana, sliced and frozen
1/2 cup frozen blueberries or mixed berries
1/2 cup frozen pineapple chunks
1 cup filtered water
2/3 cup 100 percent pomegranate juice
Juice of 1/2 lime

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Instructions

Place the kale, banana, blueberries, pineapple chunks, ﬁltered water, pomegranate juice, and lime juice in a blender.
Blend until smooth. Pour into glasses and serve.

Find it online: https://foodgardening.mequoda.com/recipe/nutrient-rich-kale-smoothie/