Name: Lightened-Up Hamburger Soup
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 1 pound lean ground beef; 1/2 cup chopped onion 2 cloves garlic, minced; 2 potatoes, peeled and cut into bite-size pieces; 2 carrots, sliced; 1 cup fresh green beans, cut into 1/4- to 1/2-inch pieces; 1/2 cup sliced celery; 1 (14-ounce) can fire-roasted diced tomatoes; 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 3 cups low-sodium fat-free beef broth; 1/2 teaspoon kosher salt, plus more if needed; 1/4 teaspoon freshly ground black pepper, plus more if needed

Lightened-Up Hamburger Soup

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It’s incredible how a few simple substitutions can make a world of difference in lightening up your favorite recipes.

Author: Addie Gundry
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Yield: Serves 6
Category: Soups

Ingredients

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1 pound lean ground beef
1/2 cup chopped onion 2 cloves garlic, minced
2 potatoes, peeled and cut into bite-size pieces
2 carrots, sliced
1 cup fresh green beans, cut into 1/4– to 1/2-inch pieces
1/2 cup sliced celery
1 (14-ounce) can fire-roasted diced tomatoes
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
3 cups low-sodium fat-free beef broth
1/2 teaspoon kosher salt, plus more if needed
1/4 teaspoon freshly ground black pepper, plus more if needed

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Instructions

In a large soup pot, cook the ground beef, onion, and garlic over medium heat until the beef is browned, about 8 minutes.
Add the potatoes, carrots, green beans, and Stir and cook for 7 to 8 minutes or until slightly softened.
Add the tomatoes, tomato paste, Worcestershire sauce, beef broth, salt, and pepper. Stir.
Bring to a boil, then lower the heat to a simmer and cook for 35 to 40 minutes or until the vegetables are tender.
Taste for seasoning and add more salt and pepper if needed.

Notes

For this hamburger soup, I used a leaner ground beef and low-sodium, fat- free broth, along with plenty of veggies, to make this a guilt-free dish.

Find it online: https://foodgardening.mequoda.com/recipe/lightened-up-hamburger-soup/