Name: Upside-Down Maple Apple Cake
Prep time: 30 min
Cook time: 45 min
Total time: PT-481169H24M13S
Ingredients: 4 medium apples (2 Granny Smith, 2 Honeycrisp), peeled and thinly sliced; 1/4 cup unsalted butter; 1/3 cup maple syrup; 1 teaspoon cinnamon; 1 cup whole wheat flour; 1/2 cup all-purpose flour; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup unsalted butter, softened; 1/2 cup maple syrup; 2 large eggs; 1 teaspoon vanilla extract; 1/2 cup Greek yogurt

Apple Cinnamon Chia Pudding

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This Apple Cinnamon Chia Pudding takes the nutritional powerhouse that is chia seeds and pairs it with the natural sweetness of apples and the warmth of cinnamon to create a treat that’s as nourishing as it is delicious.

Author: Amanda MacArthur
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Yield: 2-3 servings 1x
Category: Breakfast

Ingredients

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1/4 cup chia seeds
1 cup unsweetened almond milk
1 medium Gala apple, cored and grated or blended
2 tablespoons maple syrup
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla extract
Optional toppings: granola, chopped nuts, Greek yogurt

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Instructions

In a bowl, whisk together chia seeds, almond milk, maple syrup, cinnamon, nutmeg, and vanilla.
Stir in grated/blended apple.
Cover and refrigerate for at least 2 hours or overnight.
Before serving, give it a good stir. If too thick, add a splash of almond milk.
Top with your choice of toppings and enjoy!

Find it online: https://foodgardening.mequoda.com/freebies/5-easy-healthy-apple-recipes/