Healthy Creamed Spinach with Greek Yogurt

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A lighter, healthier twist on classic creamed spinach—this version uses Greek yogurt for creaminess without the heaviness. Packed with fresh spinach, sautéed onions, and a hint of nutmeg, it’s a quick, flavorful side that pairs beautifully with just about anything.

Author: Don Nicholas
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings
Category: Sides & Sauces

Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
10 oz fresh spinach, washed and chopped
1/2 cup plain Greek yogurt
1/4 cup grated Parmesan cheese (optional, but tasty)
1/4 teaspoon ground nutmeg
Salt and pepper, to taste

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Instructions

Sauté: In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent. Add garlic and cook for 30 seconds more.
Add Spinach: Stir in spinach and cook until wilted—about 2–3 minutes.
Cool Slightly: Remove skillet from heat and let spinach mixture cool for a minute or two.
Mix It Up: Stir in Greek yogurt, Parmesan (if using), nutmeg, salt, and pepper. Return to low heat and stir until warmed through. Do not boil!
Serve: Spoon it alongside grilled meat, roast chicken, or enjoy with baked potatoes. Leftovers make a delicious omelet filling!

Find it online: https://foodgardening.mequoda.com/articles/the-spinach-trail/