Name: Chillin’ Carrot Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 medium carrots, diced (leave the skin on for more fiber); 1 cup frozen pineapple chunks (or use fresh pineapple and freeze ahead); 1 tablespoon fresh ginger root, peeled and diced; 1 teaspoon turmeric powder; 2 tablespoons lemon juice; 1 cup water; Optional: 1 banana

Chillin’ Carrot Smoothie

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Beat the heat or just make yourself a refreshing drink with a healthy side of antioxidants. This Chillin’ Carrot Smoothie hits the spot, and you don’t need a juicer to make it!

Author: Norann Oleson
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: Serves 1
Category: Beverages

Ingredients

2 medium carrots, diced (leave the skin on for more fiber)
1 cup frozen pineapple chunks (or use fresh pineapple and freeze ahead)
1 tablespoon fresh ginger root, peeled and diced
1 teaspoon turmeric powder
2 tablespoons lemon juice
1 cup water
Optional: 1 banana

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Instructions

Combine all ingredients in a blender and process until it reaches your preferred level of smoothness.

Find it online: https://foodgardening.mequoda.com/articles/make-it-cool-carrot-smoothie/